Don samun adadi mai sauƙi a kowane zamani kuma a lokaci guda kada kuyi wa irin wannan wahala kamar abincin yana da gaske. Bayan haka, wanda baya mafarki na adadi a matsayin shahararrun 'yan wasan Hollywood kuma a lokaci guda, ba su iyakance kansu da ciki a cikin abinci da yawa. Amma kafin mu sami irin wannan burin, yana da mahimmanci a kula da tsarin bayyana abubuwan da suka wuce nauyi. Bayan haka, wasu suna da nauyin wuce gona da iri daga yara, yayin da wasu suka fara shiga cikin bayan shekaru 30. Kodayake mutane da yawa suna tunanin cewa babban dalilin kiba yana wuce gona da iri, amma a zahiri, wannan sakamako ne kawai. Abubuwan da ke haifar da wuce haddi masu yawa suna boye akasari wajen da yawa a cikin cututtuka daban-daban, cututtukan fata ko tare da rayuwa mai mahimmanci. Akwai isasshen dalilai na ci gaban irin wannan mummunan abu, amma yana da mahimmanci a san abu ɗaya da zaku iya hulɗa da su ba kawai ta hanyar sauya abincin abinci ba.
Yadda za a rasa nauyi cikin sauri da sauƙi - labari ko gaskiya
Don cimma sakamako mai kyau a fagen rasa nauyi kuma kawar da yadudduka mai yawa, ya kamata a sanar da ku game da daidaitattun abubuwan haɗin guda biyu:
- Yawan adadin kuzari a lokacin cin abinci;
- Farashin kuzari na jiki.
Idan ma'auni na waɗannan abubuwan haɗin guda biyu don daidaita 1-1, to zai zama cikakken abinci wanda ba zai yiwu a sami kilogiram da yawa ba. Amma da rashin alheri, irin waɗannan mutanen da suke rayuwa tare da irin wannan rabo daga cikin waɗannan abubuwan guda biyu za a iya "ƙidaya kan yatsunsu".
Lokacin da adadin kuzari yana da girma kuma farashin kuzari yana da yawa, sannan karuwa a cikin nauyin jiki yana lura. Idan yawan amfani da makamashi yana da girma, kuma kalori waɗanda aka cinye bai isa ba don amfanin su, to, asarar mai juyawa tare da haɓaka cututtuka daban-daban, musamman, tsarin hanji. Saboda haka, zaku iya duk biyu suna rasa nauyi da sauri da sauƙi, kuma ku dawo da nauyin baya.
Yadda za a rasa nauyi ba tare da abinci tare da abinci mai kyau ba
Dalili mai gina jiki wanda ya dace ba tare da abinci ba don asarar nauyi shine amfani da abinci a cikin wani adadin, yayin da yake lura da adadin kalori na yau da kullun. A lokaci guda, babu buƙatar sake duba abincinku na yau da kullun kuma cire duk kayan aikin da kuka fi so daga gare ta. Babu ko kaɗan, zaku iya cin duk abin da ya gabata, amma a lokaci guda lura da ƙa'idar kuzari.
Ba'a ba da shawarar kawai don cin samfuran da aka shirya a cikin kwanon rufi ba, gasa kuma ta hanyar shan sigari. Kodayake ya keta wannan dokar kuma sun ba da kansu lokaci-lokaci cinye abinci da aka shirya a wannan hanyar.
Abincin mutumin da ke son rasa nauyi ba tare da abinci ba ko kuma kada ya sami ƙarin fam dole ne ya zama daban, cikakken -ffeed da yin la'akari da bukatun jiki.
Idan a wani lokaci don watsi da abinci mai haila na yau da kullun, to, tabbas wannan zai shafi mafitsara na yau da kullun, sakamakon abin da duwatsu za su fara yin fa'ida a ciki. A cikin kumfa, siffofin bile, wanda aka cinye saboda rarrabuwar abubuwa kuma, tare da rage haɓakarsa, bayyanar ɓawon ƙasa ta taso. Wadannan matukan da ke kan lokaci suna zuba cikin cushin dutse, wanda dole ne a cire shi tare da hanyar tiyata.
Don rage nauyin jiki ba tare da abinci ba, yakamata a biya musamman kulawa ga samfuran masu zuwa a cikin abincinku:
- Kayan lambu da 'ya'yan itatuwa. Waɗannan samfuran ya kamata ya zama rabo na zaki na abincin yau da kullun.
- Duk jita-jita ya kamata a shirya ta dafa abinci, steamed ko a cikin tanda. Irin waɗannan nau'ikan shirye-shiryen ana ɗaukar daidai kuma ba su da mummunan sakamako akan gastrointestinal fili.
- A cikin abinci, ya zama dole don rage kwararar samfuran da zaki, kamar yadda suke shafan ci gaban da ya wuce haddi nauyi.
- A cikin abincin, yana da mahimmanci a haɗa samfurori tare da zare. Kamar yadda ka sani, fiber ɗin yana dauke da kayan lambu da 'ya'yan itace, amma a cikin legumes, kwayoyi, ciyawar, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries, raspberries.
Yana da cikakken yarda don kallon talabijin yayin abinci ko kuma wasu sautuna na uku. Abinci ba shi da kyau koda yayin tattaunawa, saboda haka yana da mahimmanci don nuna mintina 10-15 da kwantar da hankali.
Hakanan yana da mahimmanci a aiwatar da abincin daidai, taunawa a hankali. Ko da daga ganuwar makarantar, an san cewa ya kamata a ɗanɗana abinci sau 33. Kodayake a halin yanzu ba a lura da wannan yanayin har ma da mafi wuya iri kayan abinci (nama), tun da har yanzu yana da wuya a rasa nauyi cikin sauri da sauƙi ba tare da abinci a gida ba.
Ba shi da mahimmanci a kowane hali ba don yin wucewar ba, kuma a yi shi mai sauƙi ne. Bayan haka, jin wani satiy ya zo mintina 15 bayan cin abinci, saboda haka kowane mutum na biyu bai san ma'anar m.
Motsa jiki don asarar nauyi a gida
Yana yiwuwa a rasa nauyi ba tare da abinci ba, amma a lokaci guda ba za ku iya yi ba tare da motsa jiki na zahiri waɗanda dole ne a yi shi lokaci-lokaci. Yi la'akari da manyan nau'ikan darasi da za a iya yi a gida:
- Tafiya. Irin wannan motsa jiki na asali yayin tafiya yana ba da kyakkyawan sakamako ga tsarin rasa nauyi. Babban yanayin irin wannan motsa jiki shine mitar aiwatarwarsa. Wajibi ne a yi tafiya yau da kullun don minti 40-50 a hanya ɗaya. Kuna buƙatar tafiya a wurin shakatawa, gandun daji, a bakin teku ko tafki, don haka huhun huhu gurbi ne da sabo oxygen.
- Yunkurin shine "Goose." Wannan darasi yana da kyau ga waɗanda suke so su sami rasawa nauyin tsokoki na ƙafa. Ana yin aikin da kawai, don wannan kuna buƙatar zama a kan kuma motsa a cikin wani tsari. Bayan wata daya na irin wannan darussan, zaka iya lura da kyakkyawan sakamako a cikin naman alade a kafafu maimakon yadudduka mai.
- Twims don kwance a gefe. A gida, zaka iya yin motsa jiki mai lilo. Don yin wannan, kuna buƙatar yin ƙarya a gefe ɗaya kuma ta ɗaga kafa babba zuwa matakin da zai yiwu. Bayan sau 10-20, ya kamata ka canza gefe kuma ka yi aikin a wani gefen.
- Shimfiɗa. Don yin wannan, kuna buƙatar kwanciya a ciki, sannan ku ɗaga hannuwanku da kafafu a lokaci guda kamar yadda zai yiwu. Aikace-aikacen ana yin sau 10-15, ɗaga makamai da kafafu gwargwadon iko.
- Latsa. Don yin wannan, kuna buƙatar yin ƙarya a baya kuma ku tanadin kafafunku a gwiwoyinku. Bayan haka, ɗaga jiki har zuwa lokacin saduwa da gwiwoyi.
- Almakashi. Yin kwanciya a baya da kuma ɗaga ƙafafunku, ya zama dole don yin swings a cikin hanyar almakashi.
Kyakkyawan abubuwa don taimakawa mata kofuna ne wanda za'a iya siye a kowane shagon wasanni. Darussan hoop suna da inganci kuma ba ku damar cimma sakamako mai kyau da wuri-wuri ba tare da amfani da abinci ba. A lokacin darasi tare da hoop, masu fashin suna ƙone ta hanyar laushi. Lokacin juyawa da hoop, aikin ba kawai tsokoki na ciki ba ne, har ma da kwatangwalo, an lura da kafafu kuma an lura da hannu.
Classes tare da hoop ya zama lokaci-lokaci, amma gajarta -tayed. An bada shawara don yin hanyoyi 5 na minti biyar fiye da minti 25 don juya shi ba tare da dakatarwa ba. Amma, ban da gaskiyar cewa fashewar mai da tsoka ya faru, har ila yau hoop yana da mallakar samun mai tausa sakamako, haɓaka jini a jiki.
Akwai wasu shawarwari na yadda ake amfani da hoop daidai:
- Idan hoop na baƙin ƙarfe, to ba a ba da shawarar juya shi a jikin tsirara ba. Don yin wannan, zaku iya jujjuya shi a cikin t -shirt.
- Idan akwai kumburi a cikin rami na ciki, to, bai bada shawarar hoop ba.
- Idan, bayan juyawa na hoop, redness na fata an lura da shi, to ya fi dacewa a ɗaure kugu kafin farkon darasi ko wasu m al'amuran.
Da zaran ka daidaita da shi ga motsa jiki tare da hoop, zaka iya zuwa wurin wadannan ayyuka:
- Juya hoop, kuma a lokaci guda sanya ƙafafunku ba ban da fadin kafada, amma tare.
- Juya kayan wasanni a kan kwatangwalo.
- Juya hoop, yada kafafu gwargwadon iko.
Slimming kofi a gida
Mutane da yawa na iya yin mamaki ta hanyar karanta sunan sashin, amma da gaske tare da taimakon kofi zaka iya rasa nauyi. Zamuyi la'akari da yadda ake yin wannan dalla-dalla.
Ruwan kofi suna dauke da babban wadataccen abinci mai gina jiki wanda ya shafi aiwatar da rasa nauyi. Da farko dai, ji yunwa ana sadar da shi tare da taimakon kofi, a sakamakon abin da adadin abinci ya cinye ya ragu. Tare da taimakon kofi, zaku iya rasa nauyi ba tare da adirewa zuwa abinci ba, tunda wannan damar ta bambanta jiki da kuma bayar da sabon ƙarfi. A wannan yanayin, ingancin ƙona kitsows faruwa, wanda ke haifar da raguwa a cikin nauyin jiki.
Amma kofi, kamar yadda kuka sani, yana da mummunan sakamako ga jiki, wanda da farko ke shafar tsarin zuciya. Kofi yana da lahani ga lafiyar ɗan adam yayin da ake amfani da shi na yau da kullun. Musamman, tsarin da ke gaba da gabobin mutane suna wahala:
- Tsarin mai juyayi, a sakamakon abin da aikinta ya keta;
- zuciya da jijiyoyin jini;
- Ciki yana fama, kamar yadda kofi yake tsokanar ci gaban ƙwannafi;
- ƙara matsin lamba;
- asarar alli, tun wannan abin sha yana kawar da waɗannan abubuwa daga jiki;
- Fitsari na jiki da rashin bacci an lura.
Sabili da haka, asarar nauyi tare da wannan abin sha a kusan ba a yi shi ba a halin yanzu, saboda wannan yana haifar da haɓakar sababbin cututtuka.
Gida teas don asarar nauyi
Wataƙila mutane da yawa sun san cewa su rasa nauyi da shayi. A saboda wannan, akwai ma teas da yawa waɗanda ake kira - don asarar nauyi. Wace irin teas ce, za mu yi la'akari da daki-daki.
- Rasa nauyi tare da kore shayi. Abubuwan da ke amfani da kaddarorin kore suna samu a zamanin da. Ganyen Green yana da amfani musamman, wanda yake taimakawa wajen kawar da nau'ikan cututtuka daban-daban kuma ku rage nauyin jiki. Wani fasalin shayi na kore shi ne cewa yana ƙarfafa matakai na rayuwa kuma hakan yana lura da daidaituwa na jikin mutum. Abin sha ya ƙunshi antioxidants daban-daban wanda ke ba da damar daidaita matsalolin kamar shan sigari, rashin bacci da inganta fata. Dole ne a cinye mutum ba tare da sukari don samun sakamako mai kyau na rasa nauyi ba. A lokaci guda, wajibi ne a sha shi sau 2 a rana, bayan wadanne cigaba a matsayin kiwon lafiya zai kasance. Domin kada ya yi kuskure wajen zabar shayi na koren dama, ya kamata ka kula da kunshin. A irin wannan shayi, akwai abubuwa masu amfani da yawa waɗanda suka shafi jikin ɗan adam, kuma ba kawai kawai ƙishirwa ba.
- Ginger shayi. Daidai yana shafar aiwatar da rage shayi na jiki daga tushen Ginger, wanda yake da tasiri mai kama da kofi. Ginger shayi ya hana yunwar da taimakawa wajen iyakance abincin yau da kullun. A lokacin da ɗaukar shayi ginger, da yawa daga cikin abubuwan ingantattun abubuwan an lura dasu:
- motsin matakai na rayuwa;
- vigor;
- zaluntar jin yunwa;
- Inganta aikin hanjin gastrointestinal.
Za a iya siyan shayi a cikin magunguna. Don shirya shi, ya zama dole don cika abun da ke da ruwan zãfi da iri ta kanuze. Ba a kula da irin wannan shayi ba bayan cin abinci ba, amma kafin hakan. A lokaci guda, kuna buƙatar sha shi ranar da ta gabata, amma awa daya kafin abinci. A irin wannan shayi, kamar yadda za a dafa zuma da ruwan 'ya'yan lemun tsami ana maraba da shi, wanda ya sa shawa kawai. Haramun ne a ƙara sukari.
Aika Couren don asarar nauyi
A carbon, kamar yadda kuka sani, magani ne wanda hanjin yake tsarkaka. Amma ban da tsabtace tsabtace hanji, wannan magani ya shafi aiwatar da rage nauyin jiki. Amma, ban da tasirin rashin daidaituwa, toan yana da irin wannan sakamako na gefen kamar bushewa. Sabili da haka, tare da rashin ci gaba, ya zama dole a sha ruwa koyaushe a cikin adadi mai yawa don hana ci gaban wannan tsari.
Tsaftacewa ba kawai hanji ba ne, har ma ana kiyaye hanyoyin jinin jini, suna ɗaukar cholesterol daga jini. An kunna carbon yana cire gubobi, gubobi daga jiki, yana inganta rushewar ƙashin mai, da kuma cirewar salts da gas.
Sau da yawa ana amfani da kwal ne kawai don manufar ta. Amma zaku iya amfani da shi don asarar nauyi, tsawon lokacin ba shi da makonni biyu. Yawan allunan da aka ɗauka a lokaci guda ana lissafta daga darajar kwamfutar hannu 1 a kowace kilogiram 10 na nauyin jiki.
Theauki allunan sau biyu a rana, rarraba adadin da biyu. Idan tasirin da ba a tsammani ba ya faruwa, yana da mahimmanci a daina yin amfani da kwal da kuma nemi likita.
Bayan tafarkin tsarkake jiki ana tafiya ta hanyar ɗaukar kwalje, kuna buƙatar ɗaukar hanya na ɗaukar hadaddun tsarin bitamin. Tabbatar sha magunguna don maido da microflora na hanji na kwana 10. Ba'a ba da shawarar ɗaukar lumbin ba lokacin wasu nau'ikan kwayoyi.
Baths tare da soda don asarar nauyi a gida
Wata hanyar ta rasa nauyi cikin sauri da sauƙi ba tare da abinci ba a gida shine amfani da wanka da soda. Irin waɗannan wanka suna ba ku damar shakata jikin, wanda ke haifar da motsa jiki na metabolism.
Don shirya irin wannan wanka tare da soda, kuna buƙatar:
- Auki 300 grams na yin burodi soda.
- Mix soda da gishiri a cikin adadin kilogiram 0.5.
- Narke sakamakon cakuda a cikin ruwan dumi.
- Bayan narkar da cakuda cikin ruwa, ana iya zuba ruwa a cikin wanka, yawan zafin jiki na ruwa wanda ya kamata ya zama digiri 28-39.
Don cimma matsakaicin sakamakon rasa nauyi, wanka tare da soda dole ne a ɗauki shi da yamma 30 mintuna kafin lokacin kwanciya. Ta hanyar shan irin wannan wanka, zaku iya kawar da ƙarin ƙarin fam. Amma bai kamata a yi tsammanin cewa sakamakon zai zama mai ban sha'awa. Wannan hanyar tana nufin m, sabili da haka, dangane da tsawon lokacin liyafar irin wannan wanka, sakamakon ƙarshe na rasa nauyi zai dogara.
Dangane da hanyoyin da aka gabatar, ana iya gwada komai, tunda amsarsu ita ce rashin saka hannun jari da yiwuwar hanyoyin a gida.